Quick Answer: What Is A 1.5 Mile Run?

Is 1.5 miles in 10 minutes good?

6:40 pace for 10 minutes is probably unachievable for the general population.

So yes, anybody running 1.5 miles in 10 minutes is pretty damn good..

Is 1.5 miles in 20 minutes good?

Note that the charts are for 1.5 miles so 2 in 20 translates to 1.5 in 15 minutes. So for men, that speed is good if you are over 60 years old, but poor if you are in your 20’s. For women, it would be considered good if you are over 30 and fair to average if you are in your 20’s. For a beginner, any running is good.

How fast is 7 on a treadmill?

How Fast Am I Moving on the Treadmill?Miles per hourMinutes per mileCalories burned* in 30 minutes7.08:343207.58:003388.07:303628.57:0438512 more rows•Aug 19, 2020

Will I lose weight running 1.5 miles a day?

To lose weight in general, you need to burn more calories than you consume. Running one mile a day burns enough calories to produce around 1 lb. … If you’ve been gaining weight on your current diet, running may help with weight maintenance, but you’ll need to change your eating habits in order to lose weight.

How fast run a mile?

about 9 to 10 minutesA noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How can I get my 1.5 mile time down?

Here are some workouts I recommend for beginners: Run-walk-jog – Pick a 2-3 mile course, and begin with a nice five-minute jog. After that, begin doing 30 seconds of sprinting, 30 seconds of walking, and 60 seconds of jogging. Do this five times, and then finish with a five-minute jog.

What is the average 1.5 mile run time?

Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.

How fast do I need to run 1.5 miles in 11 minutes?

Running 1.5 miles in 10 minutes is no easy feat. To do it, you’ll have to maintain a pace of 6 minutes, 40 seconds, per mile. Depending on your current level of fitness, you may have a little or a long way to go to reach this goal.

How fast is 2.4 km?

For clarity reasons, we’ve decided to settle on the timing for the 2.4km run at 12 minutes and 30 seconds. This is because it is an optimal “time to score” ratio, with an above-average score of 30 points for people below 22 years old, and even higher for older age groups.

What is 1.5 mile run test?

The 1.5 Mile (2.4 km) Run Test requires the participants to run that distance in the quickest possible time. This test forms part of the Navy Physical Readiness Test (PRT), performed by US Navy personnel every six months.

What’s a good distance to run in 12 minutes?

The Cooper 12 Minute Run TestAgeExcellentAbove AverageFemales 20-29>2700m2200-2700mMales 30-39>2700m2300-2700mFemales 30-39>2500m2000-2500mMales 40-49>2500m2100-2500m4 more rows

Is a 7 minute mile good?

No. From my running experience in High School, I understand that the greater runners run usually close to 5 minute mile times or under, sometimes way under. A 7 minute mile time probably means you are somewhat fit, but it doesn’t make you a great runner. … So no, this is a good time, but it’s not a great time.

How many laps is a 1.5 mile run?

6 lapsThe mile is 4 laps of a typical track and thus 1.5 miles is very close to 6 laps. If you want to be comfortably fit for bootcamp try running 1–2 miles 3–4 times a week and eventually work your way up to running 3 miles 3 times a week in 20–21 minutes.

Is it hard to run 1.5 miles in 15 minutes?

Running at 6 mph (a mile in 10 minutes, or 1.5 miles in 15 minutes) is not especially difficult. I’d venture to say that most people who can run at all can manage a 6 mph pace for a short distance. The trick, then, is sustaining that pace for 15 minutes.

What’s the fastest 1.5 mile run time?

LUKE AIR FORCE BASE, Ariz. — By shaving 14 seconds off the current record for the 1.5 mile run, Staff Sgt. Christian Enriquez ran into the Luke Air Force Base history books March 13. Running in 8:10, the 944th Fighter Wing F-16 avionics craftsman shattered the old record of 8:24, set at Luke on June 25, 2014.

Is a 10 minute mile slow?

A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category. … Over all, he said, a 10-minute mile for a middle-aged man and a 12-minute mile for a woman suggest a good level of fitness.

What is the 1 mile walk test?

The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exericse heart rate to estimate VO2max. This is a walking test of aerobic fitness which is an alternative to the PACER test for FitnessGram participants.

How do I prepare for a 1.5 mile run?

-Run 3 minutes – walk 1 minute twice to warm your body and prepare for the fast paced running. -Run a total of 1.5 miles by running hard for 4 minutes followed by walking briskly for 1 minute. -Finish by walking for five minutes briskly at first, and then slowly to cool down.